The latest versions of the Summer and Winter

Get Active Guides are here!

Click the photos to view printable versions of the guides.

Join the Southern Midcoast Get Active Summer Challenge 2020!

Click here to download a BINGO card and view directions on how to get started on a summer of outdoor fun in our area.


Fill a row or the entire card, substitute an activity if needed. When you complete an activity X it off and write the date.

Once complete a row or the whole card, mail to Access Health 66 Baribeau Dr, Suite 7 Brunswick, ME 04011 and you’ll be entered in a monthly raffle, through September 30, 2020.

Visit for some local ideas!

Green Point Trail West Bath

The southern Mid Coast Maine region offers fantastic local hiking opportunities, beaches, and beautiful scenery on the many trails managed by local towns and land trusts. Walking through the woods, bird watching, and enjoying the scenic beauty of this area can be very rewarding.

Even more exciting is the Southern Mid Coast Trail Guide presented in partnership with Harpswell Heritage Land Trust (HHLT), Kennebec Estuary Land Trust (KELT), and Mid Coast Hospital. This summer, use our new Trail Guide as your inspiration to explore new trails and enjoy the great outdoors! Join us in our photo-scavenger hunt to share your experiences!

How the Scavenger Hunt Works

  1. Download the most recent Summer or Winter Trail Guide, or pick one up at a participating land trusts, our Farmers’ Market at Crystal Spring Farm, or at the Recreation Departments in Brunswick, Topsham, Harpswell, and Bath.
  2. When you hike a trail or visit a property listed on the trail guide, take a photo at the trailhead or on the trail.
  3. Send us in your photos on Instagram by tagging #btltphoto and #SMCTG to enter your photos to win prizes and be our Photo of the Week!
  4. If you don’t have Instagram, you can share them on Facebook or email them to us at